Living in the 21st century, we are always caught up with our busy days and schedules. Whether it is work, family or our social life, we are operating in a world that is 24/7. However, it is important to pause from our busy schedules once in awhile and catch up with ourselves. We should take the time to ask ourselves how we are doing and if we are achieving the goals that we set out. This gives us an opportunity to evaluate ourselves and to refresh.

Great Grandmaster Tae Yun Kim teaches us to pause and pay attention to the quality of our thoughts and our mind as these are the building blocks of our lives. It is so easy to get caught up in our busy schedules and not think about where we are at and how we are doing. Are we happy and where we want to be or do we feel behind and unsatisfied?

Great Grandmaster Tae Yun Kim teaches this principle through meditation or something she calls “moving meditation”. This is when we are meditating while doing an activity such as taking a walk or taking a shower; things that we regularly do. She reminds us that when we have an important meeting, we clear out our schedules and make time for it. Making time for ourselves should also be of equal importance.

We should practice this on a regular basis to make it a habit and so we can continue to build and grow in our own lives.

He Can Do, She Can Do, Why Not Me!

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